Which Type Of STRENGTH Is BEST? (Learn These 4 Types of Training!) | Mind Pump 1960

00:00 Intro
00:19 Strength is the ultimate physical pursuit, but did you know there are different types of strength that you can train for?

The Four Different Types of Strength and How to Train for Them.

04:44 1 - Maximal strength.
- Lots of carryover to other types of strength and the real world.
- Low reps and lifting heavy.
- Best example: Powerlifter.
- Phase 1: MAPS Programs.
- Produces a solid, hard-looking body.

12:07 2 - Explosive strength.
- How fast and hard your muscles can contract.
- This makes you agile and athletic.
- Involves proper technique and efficiency.
- Best examples: Olympic lifters and sprinters.
- Most misunderstood type of strength.
- Lift lightweight fast for a few reps, but not to fatigue.

22:12 3 - Strength endurance.
- Muscles exert strength rep after rep (driving a sled, supersets, long high-volume sessions)
- Best examples: Bodybuilder, running back, and CrossFit athlete.
- Great for real-world work capacity.
- Phase 3: MAPS Anabolic and Aesthetic.
- Best for beginners.
- Training gives you a great pump.

29:08 4 - Relative strength.
- How strong you are for your size.
- Allows you to move your body through space
- Best examples: Gymnastics, wrestlers, and rock climbers
- Lots of skill acquisition.
- Bodyweight exercises, balance exercises, and keeping body weight low.
- The recommended order and how long to stick in each phase. (37:35)

Related Links/Products Mentioned
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
http://mapsdecember.com/

Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Jordan Shallow D.C (@the_muscle_doc) Instagram
Sonny Webster (@sonnywebstergb) Instagram
Mike Salemi (@mike.salemi)Instagram
Kingsley Comins (@calisthenic.kings) Instagram




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