post pregnancy exercises workout to reduce tummy belly fat weight loss in tamil | dr karthikeyan

post pregnancy exercises workout to reduce tummy belly fat weight loss in tamil | dr karthikeyan
#postpregnancy || #pregnancyexercises || #pregnancyworkout || #pregnancyweightloss || #drkarthikeyan || #doctorkarthikeyan
In this video dr karthikeyan demonstrates exercises for post pregnancy weight loss and exercises workout to reduce tummy belly fat after pregnancy in tamil. Dr karthikeyan explains these concepts with the help of diagram of pregnant belly and how the connective tissues of the body, diaphragm, core muscles of the abdomen,pelvic floor muscles,vertebrae,back bone are all stretched. Bringing the over stretched tissues back to its normal alignment by normal breathing, normal walking and certain core strengthening exercises are demonstrated in this video.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com