How to CONTROL Your Emotions When Feeling TRIGGERED | Lisa Bilyeu
Published at : September 30, 2021
This episode is sponsored by Athletic Greens. Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
How many times have you blown up at your family, lost your cool at work, or barely kept your face straight at dinner with your in-laws when someone rubbed you the wrong way? It's very likely you’ve been guilty of this once or twice in your life (or this week). Lisa is answering questions and sharing with you all the tips that have helped get her through rough times when emotions are high and the wrong reaction, or a reaction you’re going to regret, is milliseconds away. A couple things Lisa really emphasizes that will help you, is looking back on your situations and thinking through the things that are emotional triggers and not shaming yourself for the reactions you’ve had in the past. Lisa is breaking it all down so you know the steps you can take and have options that will help you take control of your emotions and master your responses whether you’re with friends, family or in a boardroom meeting.
SHOW NOTES:
Boundaries | Approaching someone emotionally sober when boundaries are breached [0:06]
Exit Plan | Having your exit plan ready for situations so you can respond emotionally well [6:49]
Overwhelm | Recognizing what isn’t working when you reach your emotional threshold [8:21]
Back Track | Escalating issues & naming the red flags to get out of a state of overwhelm [11:46]
Assertive | Showing up as your truest self and being responsible for how you show up [17:07]
Conflict | Control fear and discomfort that comes with conflict when you embrace it [23:01]
Drop the Ball | Lisa shares tip from Vanessa Van Edwards to drop the ball within 5 min [26:16]
Falling For Someone | Evaluating your emotions and assessing if the feelings are mutual [28:57]
QUOTES:
“We get very emotionally reactive when we feel shame, when we feel guilt, when we feel embarrassed. At least I do, and knowing that I've shown up with such frickin respect, allows me to walk away with no emotional reaction.” [7:47]
“Recognize that the strategy you're using right now doesn't serve you.” [9:31]
“Live in the world, that is not the world you wish it was.” [18:22]
“Don't be afraid to just own what is important to you.” [33:24]
How many times have you blown up at your family, lost your cool at work, or barely kept your face straight at dinner with your in-laws when someone rubbed you the wrong way? It's very likely you’ve been guilty of this once or twice in your life (or this week). Lisa is answering questions and sharing with you all the tips that have helped get her through rough times when emotions are high and the wrong reaction, or a reaction you’re going to regret, is milliseconds away. A couple things Lisa really emphasizes that will help you, is looking back on your situations and thinking through the things that are emotional triggers and not shaming yourself for the reactions you’ve had in the past. Lisa is breaking it all down so you know the steps you can take and have options that will help you take control of your emotions and master your responses whether you’re with friends, family or in a boardroom meeting.
SHOW NOTES:
Boundaries | Approaching someone emotionally sober when boundaries are breached [0:06]
Exit Plan | Having your exit plan ready for situations so you can respond emotionally well [6:49]
Overwhelm | Recognizing what isn’t working when you reach your emotional threshold [8:21]
Back Track | Escalating issues & naming the red flags to get out of a state of overwhelm [11:46]
Assertive | Showing up as your truest self and being responsible for how you show up [17:07]
Conflict | Control fear and discomfort that comes with conflict when you embrace it [23:01]
Drop the Ball | Lisa shares tip from Vanessa Van Edwards to drop the ball within 5 min [26:16]
Falling For Someone | Evaluating your emotions and assessing if the feelings are mutual [28:57]
QUOTES:
“We get very emotionally reactive when we feel shame, when we feel guilt, when we feel embarrassed. At least I do, and knowing that I've shown up with such frickin respect, allows me to walk away with no emotional reaction.” [7:47]
“Recognize that the strategy you're using right now doesn't serve you.” [9:31]
“Live in the world, that is not the world you wish it was.” [18:22]
“Don't be afraid to just own what is important to you.” [33:24]
Lisa BilyeuWomen of Impactwomen
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