4 ways to vary hip extension with tempo (glute and hamstrings)
Published at : December 02, 2021
Hip Extension tempo variations. In the video they are ordered from the most shorted bias to the most lengthened (stretch) bias.
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Tempo is such an underrated tool in the industry, particularly I think in the “EB” circles because there isn’t a lot of research on properly programmed tempo variations.
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It’s something I’ve used and taught successfully for over a decade now. I first got introduced to utilizing tempo back in my days attending Charles Poliquin seminars, but have expanded a lot upon that as I have learned more about mechanics, momentum, abs the physiological responses to training variables.
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If you are limited on equipment options or just don’t have access to equipment that gives you a variety of resistance curve options, learning tempo applications is an amazing way to alter the resistance challenge of exercises.
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We cover this in the first module of the N1 Education Biomechanics course.
The N1 Membership Site has the most innovative Exercise Library, Articles, Videos, and Workout & Nutrition Programs
www.N1.Training
Online Courses and Live Practical Events/Seminars
www.N1.education
N1 Education gives trainers, coaches, and fitness enthusiast the most complete and efficient education to set themselves apart from all others. Don't settle for a book or a course, N1 gives you an entire curriculum that is easy to apply to training and nutrition.
Facebook https://www.facebook.com/N1education
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@N1.training & @Coach_kassem
Twitter @N1education
.
Tempo is such an underrated tool in the industry, particularly I think in the “EB” circles because there isn’t a lot of research on properly programmed tempo variations.
.
It’s something I’ve used and taught successfully for over a decade now. I first got introduced to utilizing tempo back in my days attending Charles Poliquin seminars, but have expanded a lot upon that as I have learned more about mechanics, momentum, abs the physiological responses to training variables.
.
If you are limited on equipment options or just don’t have access to equipment that gives you a variety of resistance curve options, learning tempo applications is an amazing way to alter the resistance challenge of exercises.
.
We cover this in the first module of the N1 Education Biomechanics course.
The N1 Membership Site has the most innovative Exercise Library, Articles, Videos, and Workout & Nutrition Programs
www.N1.Training
Online Courses and Live Practical Events/Seminars
www.N1.education
N1 Education gives trainers, coaches, and fitness enthusiast the most complete and efficient education to set themselves apart from all others. Don't settle for a book or a course, N1 gives you an entire curriculum that is easy to apply to training and nutrition.
Facebook https://www.facebook.com/N1education
https://www.facebook.com/N1training
Instagram @N1.education
@N1.training & @Coach_kassem
Twitter @N1education
n1 educationn1 trainingn1 biomechanics