Why is Changing Old Habits So Hard? | Sadhguru

Sadhguru explains why do we resist change and why is changing old habits so hard.

★ Background music and binaural beats frequency created by Sync Mind Team.

Chapters:
00:00 - Intro
00:32 - why is changing old habits so hard
04:10 - Moving from aspiration to realization
10:55 - Your genetics can trap you

// Watch Next:
→ Letting Go Of The Past | Sadhguru
https://youtu.be/3o2M_vCFLgM

→ How to Always Be Joyful | Sadhguru
https://youtu.be/8E3J8wXFAlE

→ Drop Your Nonsense and Grow | Sadhguru
https://youtu.be/_6331LSh0ek

► This audio session combines eye-opening speeches with binaural beats technology. Designed to inspire, motivate, and help people to reprogram their minds.

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🎧 Works better when Listening Before Falling Asleep.
► Please use headphones and Listen Carefully. For maximum effect, we suggest replaying it for at least 21 days in a row.

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► About Sadhguru:
Sadhguru, a yogi, mystic, poet, and visionary humanitarian is a spiritual master with a difference. His life and work are a possibility for each individual to experience the peace and joy that pervades the core of every human being. Sadhguru’s vision is that everyone receives ‘one drop of spirituality,' allowing them to transform their lives and take their destiny into their hands.
📎 Link: isha.sadhguru.org/global/en
📎 Link: www.innerengineering.com/

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